i don't eat much.
basically, that's the main reason why i'm this thin. but i didn't know there could be another reason, one that is equally valid.
i just read in an online cosmo mag an interesting, and in my case, a true study: a new research in UK found that people who get up early tend to be happier and thinner.
i'm definitely a morning person. there were few instances when i wake up later than usual, but most of the time, even after i worked looooooong hours and went home late or even after i stayed up late for a movie marathon, i simply wake up ahead of my alarm. of course back at the time when i was working night shift was a totally different story. my body clock went a 360-degree turn at that crazy schedule. and i'm so glad to be back to normal when i quit that night shift job (truth is, that, along with many other reasons made me just feel good about quitting).
presently, i can't even bring myself to oversleeping on my days-off, even if i will myself to do so the night before. and though i feel bad sometimes when i can't give my body the oversleep it needs, i just can't help but love waking up early in the morning, when the sun just gives its perfect warmth, when it's still quiet and peaceful and beautiful at home.
and more than getting the worm, getting flatter abs may just make one consider being an early bird (or make one wish to stay as that).
basically, that's the main reason why i'm this thin. but i didn't know there could be another reason, one that is equally valid.
i just read in an online cosmo mag an interesting, and in my case, a true study: a new research in UK found that people who get up early tend to be happier and thinner.
According to an article in the British newspaper The Guardian, one of the authors of the study explained, "The reason early risers do better in life could be down to the fact that getting the chores out of the way [...] helps people fit in better with hectic modern life." Not the most satisfying explanation, but we see his point. Plus, other experts not involved in this study add that lounging around in bed on workday mornings can leave you feeling sluggish and moody all day.
i'm definitely a morning person. there were few instances when i wake up later than usual, but most of the time, even after i worked looooooong hours and went home late or even after i stayed up late for a movie marathon, i simply wake up ahead of my alarm. of course back at the time when i was working night shift was a totally different story. my body clock went a 360-degree turn at that crazy schedule. and i'm so glad to be back to normal when i quit that night shift job (truth is, that, along with many other reasons made me just feel good about quitting).
presently, i can't even bring myself to oversleeping on my days-off, even if i will myself to do so the night before. and though i feel bad sometimes when i can't give my body the oversleep it needs, i just can't help but love waking up early in the morning, when the sun just gives its perfect warmth, when it's still quiet and peaceful and beautiful at home.
and more than getting the worm, getting flatter abs may just make one consider being an early bird (or make one wish to stay as that).
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